Articles: Mindfulness

How to Make Life Easier by Accepting the Present Moment?

You may not even notice, but getting lost overthinking about the past and the future can leave you feeling out of touch with yourself. The solution for this is awareness of the present moment and staying in the NOW. Indeed, being in the present moment can be the solution...

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Creative Mindfulness: What Is It and How Can It Help?

Let’s face it, most of us don’t consider ourselves creative or even know why mindfulness should be part of our lives. We think we don’t have that special something to send us down the imagination road and make us forget about our daily troubles. But the truth is we all nurture creative powers hidden deep within...


How Gratitude affects our Wellbeing

This article focuses on the importance of gratitude for well-being. Read along and find out how this synergy becomes a healthy balance in the path to self-care!

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