Articles: Mindfulness

Creative Mindfulness: What Is It and How Can It Help?

Let’s face it, most of us don’t consider ourselves creative or even know why mindfulness should be part of our lives. We think we don’t have that special something to send us down the imagination road and make us forget about our daily troubles. But the truth is we all nurture creative powers hidden deep within...

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How Gratitude affects our Wellbeing

This article focuses on the importance of gratitude for well-being. Read along and find out how this synergy becomes a healthy balance in the path to self-care!

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