Articles: Mental Wellness

5 Reasons Art is Good for your Mental Health

Have you ever wondered why so many people have creative hobbies? Apart from it being fun and entertaining, art also brings cognitive benefits to the table. Keeping your mind sharp as you age is just as important as keeping your body healthy. You don’t have to be talented to create art. You aren’t supposed to be born with it...

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Art As A Form of Self-Care

When it comes to feeding your soul with the right ‘nutrients’ for your well-being, art can go a long way. It’s really easy to neglect to take the time to attend to our personal needs and wants when our schedules are packed, yet self-care is one of the most important parts of living a fulfilling life...


How Art Helps to Calm Anxiety

A lot of people experience anxiety, especially when they are feeling overwhelmed. It can be difficult to calm down and feel relaxed. Some people use art as a way to reduce their anxiety levels. There is scientific research that shows how art helps reduce anxiety in adults. Art is not only an activity for children; it's also an activity for adults that can help with the stress of life and reducing anxiety...


Why You Should Make Time For ‘Me-Time’

What does ‘me-time’ mean to you? It doesn’t have to be a full day at the spa or hanging out with the girls. ‘Me-time’ can mean even those 15 minutes in the bathroom removing your make-up at the end of the day. It can mean making your breakfast smoothie. Or just looking out the window lost in thought for 5 minutes...


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