Articles: Creativity

The art of taking risks: breaking out of our comfort zone

The comfort zone is a phase where we find ourselves in a comfortable environment, and we know precisely the situation we’re getting into. Adventuring out of this frame of mind might seem scary, but science has discovered that it could have benefits on our mental health...

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Why creativity should be part of your daily self care

Does it seem to you that 'feeling stressed' is the standard nowadays? You're not wrong! According to the American Institute of Stress, thirty-nine percent of Millennials say their stress has increased in the last year. Trying to find balance in life can be difficult, but a recent study suggests that having a self care daily habit...


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